COCA
LEAF: NUTRITIONAL VALUE
A very important study done by the Harvard University found that the
coca leaf has a large amount of nutrients, more than other foods well
known as strong ones:
FOODS
USED FOR COMPARISON POURPOSES:
10
CEREALS
Amaranthus Caudatus, Oriza Sativa, Avena Sativa, Chenopodium Pallidicaule,
Chenopodium Quinoa, Hordeum Vulgare, Sccale Cereale, Coix Lachrima Jobi,
Zea Mays and Triticum Aesticum.
10
VEGETABLES:
Canna Edulis, Caapsicum spp., Allium Saticum, Arracacha Xanthorriza,
Ipomoca Batatas, Cyclanthera Pedata, Cucurbita Maxima, Alliem Cepa;
Brasica Oleracea and Tropacolum Tuberosum, and
10 FRUTS
Persea Americana, Ananas Cosmosus, Musa Sapientum, Cocos Nucifera, Passiflora
Mollissima, Annona Cherimolia, Prunus Persica, Fregaria spp., Annona
Muricata, and Ficus Carica.
| |
COCA |
NUTRIENTS |
Calories
Proteins
Fats
Carbohydrates
Calcium (mg)
Phosphor (mg)
Iron (mg)
Vitamin A (iu)
Vitamin B1 (mg)
Vitamin PP (mg)
Vitamin C (mg)
Vitamin B2 (mg)
|
305
19.9
3.3
44.3
1749
637
26.8
10000
0.58
3.7
1.4
1.73 |
279
11.4
7.9
37.9
99
270
3.6
135
0.58
2.2
13.0
0.18 |